Summer Icebox Pickles

Prep: 20 min Cuisine: American

Bright and crunchy summer pickles featuring zucchini, carrots, and peppers in a sweet and tangy vinegar brine, perfect for snacking or adding a fresh touch to meals.

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Ingredients

  • 7 cups zucchini or yellow squash, sliced finely or a combination of both
  • 1 cup onions, thinly sliced
  • 1 bell pepper, thinly sliced
  • 1 cup grated carrots
  • 2 cups apple cider vinegar
  • 2 cups granulated sugar
  • 1 tablespoon dill seed

Instructions

  1. Layer the sliced zucchini or yellow squash, onions, bell pepper, and grated carrots in a container.
  2. Pour the apple cider vinegar, granulated sugar, and dill seed over the layered vegetables.
  3. Place uncovered in the refrigerator overnight to pickle.
  4. The next morning, transfer the pickles into two quart jars.
  5. Store in the refrigerator for up to 3 months.

Nutrition & Diet Analysis (per serving)

205 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 5g 10% DV
Total Fat 4.5g 6% DV
Carbs 38.5g 14% DV
Fiber 8.9g 32% DV
Sugar 12.8g 26% DV

Electrolytes

Sodium 183mg 8% DV
Potassium 1048.3mg 22% DV

Vitamins & Minerals

Vitamin A 994mcg 100% DV
Vitamin C 70.8mg 79% DV
Calcium 126.3mg 10% DV
Iron 3.3mg 19% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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