Blasted Asparagus

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Ingredients

  • 2 lb. large asparagus
  • 1 to 2 c. best olive oil
  • tarragon
  • lemon juice
  • 2 lb. large shrimp, peeled and deveined (optional, the shrimp are optional, not the peeling and deveining)

Instructions

  1. Preheat oven to 450° or whatever is max for your oven.
  2. Cut the tough tails off of the asparagus and place the tips in an oven pan that will hold all the tips in one layer.
  3. Pour in enough olive oil to come up 1/4th of the way on the tips.
  4. If using the shrimp, spread them on top of the asparagus.
  5. Put the pan in the 450° oven for 10 minutes; remove and turn the asparagus.
  6. Check the shrimp; they might well be just as you like them at this stage.
  7. Sprinkle the tips with a little tarragon and the juice of 1 lemon; put the pan back in the oven for 4 minutes.
  8. Remove the pan from oven; remove asparagus from pan to a plate for serving and reserve the oil.
  9. Put the shrimp over the asparagus and serve.
  10. Use the oil for dipping the sourdough breadsticks.

Nutrition & Diet Analysis (per serving)

102 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 9.7g 19% DV
Total Fat 2.2g 3% DV
Carbs 14.7g 5% DV
Fiber 2.3g 8% DV
Sugar 0.6g 1% DV

Electrolytes

Sodium 236mg 10% DV
Potassium 854.3mg 18% DV
Cholesterol 31.5mg 11% DV

Vitamins & Minerals

Vitamin A 76.3mcg 8% DV
Vitamin C 17.1mg 19% DV
Vitamin D 0mcg
Calcium 304.3mg 23% DV
Iron 8.6mg 48% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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