Bleu Cheese Omelet

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Ingredients

  • 1 tablespoon butter
  • 2 eggs
  • 2 teaspoons water
  • freshly ground black pepper
  • CHEESE AND APPLE FILLING
  • 1 tablespoon butter
  • 1/2 small green apple, cored and thinly sliced
  • 1/4 cup crumbled blue cheese

Instructions

  1. To make filling, melt butter in a small skillet and cook apple over a low heat for 2-3 minutes or until just heated through.
  2. Remove pan from heat; set aside and keep warm.
  3. To make omelet, melt butter in a small skillet.
  4. Place eggs, water and black pepper to taste in a small bowl and whisk to combine.
  5. Pour egg mixture into pan and cook over medium heat, continually drawing in the edge of the omelet with a fork during cooking, until no liquid remains, and the omelet is lightly set.
  6. Top half of the omelet with apple slices, cheese, and chives and fold in half.
  7. Slip onto a plate and serve immediately.

Nutrition & Diet Analysis (per serving)

589 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 10g 20% DV
Total Fat 41.1g 53% DV
Carbs 54g 20% DV
Fiber 13g 46% DV
Sugar 1g 2% DV

Electrolytes

Sodium 253.8mg 11% DV
Potassium 1229.3mg 26% DV
Cholesterol 147.3mg 49% DV

Vitamins & Minerals

Vitamin A 879.8mcg 98% DV
Vitamin C 165.3mg 100% DV
Vitamin D 0mcg
Calcium 382.8mg 29% DV
Iron 7.9mg 44% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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