Blister Beans

VeganVegetarian
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Ingredients

  • 1 (15 ounce) can black beans ⓘ
  • 1 (15.5 ounce) can black-eyed peas ⓘ
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon ground ginger
  • 1/4 teaspoon salt ⓘ
  • 1 teaspoon dried onion flakes ⓘ
  • 1/2 teaspoon prepared brown mustard ⓘ
  • 1 tablespoon hot pepper sauce, or to taste ⓘ

Instructions

  1. In a saucepan over medium heat, combine the black beans and black-eyed peas with their juices. Season with garlic powder, cumin, ginger, salt, onion flakes, mustard, and hot pepper sauce. Bring to a boil, then reduce heat to medium-low, and simmer for about 20 minutes to combine the flavors.

Nutrition & Diet Analysis (per serving)

413 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 16.8g 34% DV
Total Fat 12g 15% DV
Carbs 71g 26% DV
Fiber 17g 61% DV
Sugar 3g 6% DV

Electrolytes

Sodium 9880.5mg 100% DV
Potassium 1507.8mg 32% DV

Vitamins & Minerals

Vitamin A 26.5mcg 3% DV
Vitamin C 2.2mg 2% DV
Vitamin D 0.1mcg
Calcium 415.5mg 32% DV
Iron 26.1mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

black beans ground cumin ground ginger garlic hot pepper salt

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