Blood Tonic

Name: Blood Tonic
Yield: 4 servings
Ingredients: 15 g raw peanuts, with skin still on; 25 g red dates; 10 g dried longans; 1 liter water

Vegan Vegetarian

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Ingredients

15 g raw peanuts, with skin still on ⓘ
25 g red dates ⓘ
10 g dried longans ⓘ
1 liter water

Instructions

Bring everything to a boil and lower heat to simmer for 1 hour.
Drink it twice a day.

Nutrition & Diet Analysis (per serving)

151 kcal 8% DV

Protein Fat Carbs

Macronutrients

Protein 4.6g 9% DV

Total Fat 5.6g 7% DV

Carbs 23.8g 9% DV

Fiber 2.2g 8% DV

Sugar 0.6g 1% DV

Electrolytes

Sodium 200.3mg 9% DV

Potassium 209.5mg 4% DV

Vitamins & Minerals

Vitamin C 7mg 8% DV

Calcium 27.5mg 2% DV

Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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