Longans Nutrition Facts
2 varieties — data from USDA FoodData Central. • Category: Fruits and Fruit Juices
All Longans Varieties
Values per 100g. Click a row for full micronutrient data.
| Variety | Cal | Protein | Fat | Carbs | Fiber | Sodium | Calcium | Iron | Vit C | Potassium |
|---|---|---|---|---|---|---|---|---|---|---|
| Longans, dried | 286 | 4.9g | 0.4g | 74g | — | 48mg | 45mg | 5.4mg | 28mg | 658mg |
| Longans, raw | 60 | 1.3g | 0.1g | 15.1g | 1.1g | 0mg | 1mg | 0.1mg | 84mg | 266mg |
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