Blt Bliss

Name: Blt Bliss
Yield: 4 servings
Ingredients: 2 slices of whole-grain bread; 1 ounce turkey bacon; 2 lettuce leaves; 2 slices tomato; 1/4 sliced avocado; 1 tablespoon mayo

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Ingredients

2 slices of whole-grain bread ⓘ
1 ounce turkey bacon ⓘ
2 lettuce leaves ⓘ
2 slices tomato ⓘ
1/4 sliced avocado ⓘ
1 tablespoon mayo ⓘ

Instructions

Start with 2 slices of whole-grain bread. Stuff with 1 ounce turkey bacon, 2 lettuce leaves, 2 slices tomato, 1/4 sliced avocado and 1 tablespoon mayo. Add a medium apple, and bam!-a nice, healthy 468-calorie lunch.

Nutrition & Diet Analysis (per serving)

279 kcal 14% DV

Protein Fat Carbs

Macronutrients

Protein 5.9g 12% DV

Total Fat 18.8g 24% DV

Carbs 22.4g 8% DV

Fiber 2.2g 8% DV

Sugar 4.4g 9% DV

Electrolytes

Sodium 518.3mg 23% DV

Potassium 328.5mg 7% DV

Cholesterol 41mg 14% DV

Vitamins & Minerals

Vitamin A 50.3mcg 6% DV

Vitamin C 19.6mg 22% DV

Calcium 34.5mg 3% DV

Iron 1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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