Blt Muffins

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Ingredients

  • 2 cups all-purpose flour
  • 1 tablespoon baking powder
  • 1 tablespoon sugar
  • 1 cup milk
  • 1/2 cup mayonnaise (DO NOT substitute with light or fat free mayo)
  • 3/4 cup bacon, cooked and crumbled (about 12 strips)
  • 1/2 cup chopped seeded plum tomato
  • 2 tablespoons minced fresh parsley

Instructions

  1. In a large bowl, combine flour, baking powder, and sugar.
  2. In another bowl, beat milk and mayonnaise until smooth.
  3. Stir into the dry ingredients just until moistened.
  4. Fold in the bacon, tomatoes, and parsley.
  5. Fill greased or paper-lined muffin or mini muffin cups 2/3 full.
  6. Bake at 400° for 20 to 25 minutes or until a toothpick inserted comes out clean.
  7. Cool for 5 minutes before removing from pan to a wire rack.
  8. Serve warm.

Nutrition & Diet Analysis (per serving)

606 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 20g 40% DV
Total Fat 34.9g 45% DV
Carbs 61.9g 23% DV
Fiber 10.3g 37% DV
Sugar 12.7g 25% DV

Electrolytes

Sodium 3321.3mg 100% DV
Potassium 1880mg 40% DV
Cholesterol 27mg 9% DV

Vitamins & Minerals

Vitamin A 66.5mcg 7% DV
Vitamin C 57.1mg 63% DV
Vitamin D 0.4mcg 2% DV
Calcium 1633.3mg 100% DV
Iron 19.7mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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