Blue Cheese Dressing(Low Calorie)
A creamy, tangy low-calorie blue cheese dressing perfect for salads or dipping, combining cottage cheese, skim milk, lemon juice, and blue cheese for a flavorful, healthier option.
Ingredients
Instructions
- Place cottage cheese, milk, and lemon juice in a blender.
- Blend at medium speed until smooth.
- Fold in crumbled blue cheese.
- Transfer to a jar and keep refrigerated until ready to serve.
Tips & Substitutions
For a creamier texture, use a high-powered blender to combine the cottage cheese, skim milk, and lemon juice. If you're looking for a stronger blue cheese flavor, consider adding more crumbled blue cheese gradually. You can also substitute Greek yogurt for a tangier taste while keeping it low-calorie. This dressing works well as a dip or a salad dressing, making it versatile for many dishes.
Serving Suggestions
This blue cheese dressing pairs beautifully with fresh salads, especially those featuring crisp greens and fruits. It can also be drizzled over grilled vegetables or served as a dip alongside Buffalo wings for a delicious appetizer. For a complete meal, complement it with grilled chicken or as a side with Golden Cheese Potatoes.
Storage & Reheating
Store any leftover blue cheese dressing in an airtight container in the refrigerator for up to one week. Before serving, give it a good stir as the ingredients may separate over time. If the dressing thickens, you can thin it out with a little extra skim milk until you reach the desired consistency.
Nutrition & Diet Analysis (per serving)
Each serving of Blue Cheese Dressing(Low Calorie) contains roughly 463 calories, with 36g protein, 35g carbohydrates, and 20g fat. It is an excellent source of protein (72% of the Daily Value), calcium (44% of the Daily Value), and vitamin A (21% of the Daily Value), and a good source of iron and potassium. Note that it is relatively high in sodium, at 1456mg per serving (63% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this dressing in advance?
Yes, this blue cheese dressing can be made in advance and stored in the refrigerator. It's often recommended to prepare it a day ahead to allow the flavors to meld together, enhancing the overall taste when served.
What can I use instead of blue cheese?
If you're not a fan of blue cheese, you can substitute it with feta or goat cheese for a different flavor profile. Both options will still give you a creamy texture and a delightful taste in your dressing.
Is this dressing suitable for a vegetarian diet?
Yes, this blue cheese dressing is suitable for vegetarian diets since it uses dairy products and contains no meat. However, always check the cheese's source if you're catering to strict vegetarians, as some cheese may contain animal rennet.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).