Blue Monkey Smoothie

VegetarianDairy
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Ingredients

  • 1 cup skim milk ⓘ
  • 1 (8 ounce) container fat-free blueberry yogurt (your favorite flavor) or (8 ounce) container frozen yogurt (your favorite flavor) ⓘ
  • 1 (36 g) packet french vanilla instant breakfast drink mix ⓘ
  • 1/2 cup unsweetened frozen blueberries (or your favorite berries) ⓘ
  • 1 small banana ⓘ

Instructions

  1. PLACE milk, yogurt, Instant Breakfast, blueberries and banana in blender; cover.
  2. Blend until smooth.

Nutrition & Diet Analysis (per serving)

191 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 3.6g 7% DV
Total Fat 4g 5% DV
Carbs 36.2g 13% DV
Fiber 1.3g 5% DV
Sugar 24.9g 50% DV

Electrolytes

Sodium 102.5mg 4% DV
Potassium 213mg 5% DV
Cholesterol 4.3mg 1% DV

Vitamins & Minerals

Vitamin A 118.5mcg 13% DV
Vitamin C 13.3mg 15% DV
Vitamin D 0.4mcg 2% DV
Calcium 179.8mg 14% DV
Iron 2.2mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

milk blueberries drink mix banana blueberry yogurt

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