Blueberry Mango Milkshake

Name: Blueberry Mango Milkshake
Yield: 4 servings
Ingredients: 1/3 - 1/2 cup vanilla ice cream; 2 tablespoons frozen blueberries; 2/3 cup frozen mango chunks; 1 cup passion fruit, orange, guava juice (POG)

Vegetarian Dairy

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Ingredients

1/3 - 1/2 cup vanilla ice cream ⓘ
2 tablespoons frozen blueberries ⓘ
2/3 cup frozen mango chunks ⓘ
1 cup passion fruit, orange, guava juice (POG) ⓘ

Instructions

Put fruit and juice in a magic bullet and puree till blended.
Add ice cream and quickly pulse until blended.
Add more POG juice as necessary for desired consistency.

Nutrition & Diet Analysis (per serving)

104 kcal 5% DV

Protein Fat Carbs

Macronutrients

Protein 2.4g 5% DV

Total Fat 1.1g 1% DV

Carbs 23.9g 9% DV

Fiber 5.4g 19% DV

Sugar 10.4g 21% DV

Electrolytes

Sodium 48.5mg 2% DV

Potassium 158.5mg 3% DV

Cholesterol 5.3mg 2% DV

Vitamins & Minerals

Vitamin A 62.5mcg 7% DV

Vitamin C 19mg 21% DV

Calcium 28.8mg 2% DV

Iron 0.5mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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