Blueberry Maple Sauce

VeganVegetarian
Be the first to rate this recipe

Ingredients

  • 2 cups fresh unsweetened blueberries (500 ml) or 2 cups unsweetened frozen blueberries (500 ml) ⓘ
  • 1/4 cup water (50 ml) ⓘ
  • 1 tablespoon lemon juice (15 ml) ⓘ
  • 1 cinnamon stick, 4-inches long (10 cm) ⓘ
  • 1/2 cup granulated sugar (125 ml) ⓘ
  • 1/2 cup maple syrup (125 ml) ⓘ

Instructions

  1. Combine blueberries, water, lemon juice and cinnamon stick in a 4-cup (1 L) microwavable bowl. Microwave, uncovered, on high (100%) for 5 minutes, stirring once. Stir in sugar and maple syrup. Microwave, uncovered, on high for 3 minutes or until sugar is dissolved and mixture comes to a boil. Let cool.
  2. Discard cinnamon stick and store sauce in a tightly sealed container in refrigerator for up to 1 month.

Nutrition & Diet Analysis (per serving)

230 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 1.9g 4% DV
Total Fat 6.8g 9% DV
Carbs 41.7g 15% DV
Fiber 1.8g 6% DV
Sugar 27g 54% DV

Electrolytes

Sodium 90mg 4% DV
Potassium 178.3mg 4% DV
Cholesterol 1.3mg

Vitamins & Minerals

Vitamin A 0.5mcg
Vitamin C 9.4mg 10% DV
Calcium 83mg 6% DV
Iron 0.6mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Explore Ingredients

sugar lemon juice cinnamon blueberries water maple syrup

You May Also Like

🥗

Honey Mustard Honey Mustard Dressing

VeganVegetarian
261 kcal 0.8g protein
🥗

Gibson Cocktail

VeganVegetarian
65 kcal
🥗

Yummy Guacamole

VeganVegetarian
212 kcal 9g protein
🥗

Lemony Cabbage-Avocado Slaw

VeganVegetarian
274 kcal 14.9g protein
🥗

Pineapple Mango Habanero Jam

VeganVegetarian
138 kcal 0.3g protein
🥗

Asian Quinoa Salad

VeganVegetarian
502 kcal 8.4g protein
Vegan recipes → Vegetarian recipes → All recipes →