Blueberry & Melon Toss

Name: Blueberry & Melon Toss
Yield: 4 servings
Ingredients: 12 cantaloupe, cubes or balls; 12 honeydew melon, cubes or balls; 2 cups watermelon, cubes or balls; 1 cup blueberries; 2 tablespoons honey; 2 tablespoons lemon juice; fresh mint leaves (optional)

Vegan Vegetarian

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Ingredients

12 cantaloupe, cubes or balls ⓘ
12 honeydew melon, cubes or balls ⓘ
2 cups watermelon, cubes or balls ⓘ
1 cup blueberries ⓘ
2 tablespoons honey ⓘ
2 tablespoons lemon juice ⓘ
fresh mint leaves (optional) ⓘ

Instructions

In a glass serving bowl, combine cantaloupe, honeydew, watermelon and blueberries.
In a small dish, combine honey and lemon juice; stir until mixed.
Pour over melons; toss gently to mix.
Cover and refrigerate until 1 hour before serving time.
Garnish with mint, serve at room temperature.

Nutrition & Diet Analysis (per serving)

178 kcal 9% DV

Protein Fat Carbs

Macronutrients

Protein 2g 4% DV

Total Fat 2g 3% DV

Carbs 40.8g 15% DV

Fiber 1.1g 4% DV

Sugar 37.9g 76% DV

Electrolytes

Sodium 34.5mg 2% DV

Potassium 202.8mg 4% DV

Cholesterol 3.8mg 1% DV

Vitamins & Minerals

Vitamin A 50.5mcg 6% DV

Vitamin C 16.5mg 18% DV

Calcium 50.3mg 4% DV

Iron 0.5mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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