Blueberry Mint Lemonade

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Ingredients

  • 1/2 cup sugar
  • 1/2 cup water
  • 1/2 cup lightly packed fresh mint leaves
  • 1 cup fresh lemon juice
  • 1 1/2 cups cold water
  • 6 ounces blueberries
  • 1 cup ice cube

Instructions

  1. Combine sugar, water and mint leaves in a small saucepan.
  2. Bring to a simmer and stir until sugar dissolves to make a syrup. Remove from heat and let cool.
  3. Strain mint syrup into a tall pitcher. Stir in lemon juice and water.
  4. Fill 4 tall glasses with ice cubes and top with one-fourth of the blueberries.
  5. Add mint lemonade and top with seltzer water, if desired.

Nutrition & Diet Analysis (per serving)

66 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 1.3g 3% DV
Total Fat 0.3g
Carbs 15.7g 6% DV
Fiber 2.2g 8% DV
Sugar 5.5g 11% DV

Electrolytes

Sodium 11.3mg
Potassium 119mg 3% DV

Vitamins & Minerals

Vitamin A 0.5mcg
Vitamin C 9.4mg 10% DV
Calcium 31.8mg 2% DV
Iron 0.4mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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