Blueberry Mostarda

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Ingredients

  • 1 tablespoon olive oil
  • 1 shallot, minced
  • 1 pint blueberries
  • leaves from 5 thyme sprigs
  • 1 teaspoon granulated sugar
  • pinch of salt and fresh cracked black pepper
  • 1.5 tablespoons whole grain mustard
  • zest of one small lime
  • 1 teaspoon white wine vinegar

Instructions

  1. Warm olive oil over medium-high heat and sautee shallot until translucent. Add blueberries, thyme, sugar, a pinch of salt and a few grinds of fresh cracked black pepper. Reduce heat to medium, and cook until jammy about 7-8 minutes (a mixture of some whole and burst berry sauce should remain.)
  2. Stir in the mustard and cook 2 additional minutes.
  3. Pull the pan off the heat and add lime zest and vinegar.
  4. Serve alongside grilled meats or strong hard cheeses and cured meats. I like to serve with grilled pork chops over spicy greens.

Nutrition & Diet Analysis (per serving)

292 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 2.1g 4% DV
Total Fat 25.6g 33% DV
Carbs 17.5g 6% DV
Fiber 5g 18% DV
Sugar 5.1g 10% DV

Electrolytes

Sodium 9695.3mg 100% DV
Potassium 226.3mg 5% DV

Vitamins & Minerals

Vitamin A 60mcg 7% DV
Vitamin C 49.4mg 55% DV
Calcium 114.8mg 9% DV
Iron 4.8mg 27% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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