Blueberry Salsa

VeganVegetarian
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Ingredients

  • 2 cups chopped fresh blueberries ⓘ
  • 1 cup whole fresh blueberries ⓘ
  • 1 tablespoon finely chopped jalapeno pepper ⓘ
  • 1/3 cup chopped red onion ⓘ
  • 1/4 cup chopped red bell pepper ⓘ
  • 1 fresh lime, juiced ⓘ

Instructions

  1. In a bowl, combine chopped and whole blueberries, jalepeno pepper, onion, red pepper, lime juice, and salt.

Nutrition & Diet Analysis (per serving)

48 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 1.4g 3% DV
Total Fat 0.3g
Carbs 12.3g 4% DV
Fiber 2.6g 9% DV
Sugar 6.4g 13% DV

Electrolytes

Sodium 9694.5mg 100% DV
Potassium 216.5mg 5% DV

Vitamins & Minerals

Vitamin A 52.5mcg 6% DV
Vitamin C 79.4mg 88% DV
Calcium 26.8mg 2% DV
Iron 0.7mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

fresh lime jalapeno pepper fresh blueberries red bell pepper red onion salt

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