Bluefish Genovese

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Ingredients

  • 6-8 New Potatoes (1 lb)
  • 3-6 Cloves garlic, minced
  • 1/2 Cup fresh basil leaves
  • 1/2 Cup olive oil
  • 2 Bluefish fillets
  • 1/3 Cup white wine
  • Juice from 1/2 a lemon

Instructions

  1. Wash and thinly slice (leaving the skins on) the potatoes. Combine potatoes in a roasting pan with garlic, olive oil, basil and salt & pepper, to taste. Bake for approximately 20 minutes in a 425° oven. Add the fillets, wine, lemon juice and water. Bake for another 10-15 minutes until fillets are well done.

Nutrition & Diet Analysis (per serving)

509 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 9.6g 19% DV
Total Fat 35.4g 45% DV
Carbs 40g 15% DV
Fiber 11.6g 41% DV
Sugar 1.7g 3% DV

Electrolytes

Sodium 159.3mg 7% DV
Potassium 1137.3mg 24% DV

Vitamins & Minerals

Vitamin A 12.5mcg 1% DV
Vitamin C 6.7mg 7% DV
Vitamin D 0.1mcg
Calcium 577mg 44% DV
Iron 23.8mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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