Blush Fruit Dip

Name: Blush Fruit Dip
Prep time: 10 min
Yield: 4 servings
Cuisine: American
Ingredients: 8 oz low-fat sour cream; 1 tsp lemon juice; 1 to 2 Tbsp 10x sugar; 3 medium strawberries mashed

Vegetarian Dairy

Prep: 10 min Serves: 4 Cuisine: American

A creamy, sweet fruit dip with a hint of lemon and strawberries, perfect for pairing with fresh fruits at parties or casual gatherings.

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Ingredients

8 oz low-fat sour cream ⓘ
1 tsp lemon juice ⓘ
1 to 2 Tbsp 10x sugar ⓘ
3 medium strawberries mashed ⓘ

Instructions

In a small bowl, combine all ingredients.
Mix well until smooth.
Cover and refrigerate several hours to blend flavors.
Serve with a fresh array of fruits.

Nutrition & Diet Analysis (per serving)

172 kcal 9% DV

Protein Fat Carbs

Macronutrients

Protein 2.4g 5% DV

Total Fat 3.7g 5% DV

Carbs 33.8g 12% DV

Fiber 1.1g 4% DV

Sugar 24.3g 49% DV

Electrolytes

Sodium 36.5mg 2% DV

Potassium 144mg 3% DV

Cholesterol 8.8mg 3% DV

Vitamins & Minerals

Vitamin A 29.8mcg 3% DV

Vitamin C 9.4mg 10% DV

Vitamin D 0.1mcg

Calcium 44.3mg 3% DV

Iron 0.3mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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