Boil Up

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Ingredients

  • 6 lamb neck chops
  • 1/2 head cabbage
  • 6 potatoes

Instructions

  1. Boil neck chops for 2 hours on low until tender.
  2. Add chopped up cabbage (not too small though).
  3. Lastly add potatoes and cook until potatoes are done.
  4. Ready to eat.

Nutrition & Diet Analysis (per serving)

191 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 10g 20% DV
Total Fat 9.1g 12% DV
Carbs 17.4g 6% DV
Fiber 1.8g 6% DV
Sugar 0.3g 1% DV

Electrolytes

Sodium 93.8mg 4% DV
Potassium 601mg 13% DV
Cholesterol 30.3mg 10% DV

Vitamins & Minerals

Vitamin A 55mcg 6% DV
Vitamin C 12.9mg 14% DV
Calcium 43mg 3% DV
Iron 1.2mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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