Boiled Eggs
Simple and versatile boiled eggs with tender whites and creamy yolks, perfect for breakfast, salads, or snacks, suitable for all egg lovers seeking quick, nutritious bites.
Ingredients
Instructions
- Put eggs in a single layer in a saucepan.
- Add enough tap water to cover the eggs about 1 inch.
- Quickly bring water to boiling.
- Boil on medium to high heat for 2 to 3 minutes.
- Remove from heat.
- Let eggs stand covered in the hot water for 10-15 minutes for large eggs.
- Run cold water over eggs until cooled.
- Gently tap all over to remove shell.
- Roll egg between the hands to loosen shell, then peel, starting at the large end.
- Hold egg under running cold water or dip in bowl of water to help ease off shell.
Tips & Substitutions
To achieve perfect boiled eggs, consider using older eggs as they tend to peel more easily. For added flavor, you can add a teaspoon of salt to the water. If you prefer softer yolks, reduce the standing time in hot water to 8-10 minutes. For a twist, try serving them with a sprinkle of paprika or a drizzle of soy sauce, complementing dishes like Bok Choy Salad.
Serving Suggestions
Boiled eggs are versatile and can be enjoyed on their own or sliced atop a salad, like a fresh Bok Choy Salad. For breakfast, serve with toast or alongside Joyce's Cinnamon Walnuts for a sweet touch. They also make great additions to lunchboxes or as snacks, paired with a light dip such as hummus.
Storage & Reheating
Boiled eggs can be stored in the refrigerator for up to one week. Keep them unpeeled in a sealed container to maintain freshness. If you’ve already peeled them, store in a bowl of water in the fridge and change the water daily to prevent drying out. Reheat gently in warm water for a few minutes if desired.
Nutrition & Diet Analysis (per serving)
Each serving of Boiled Eggs contains roughly 5 calories, with 0g protein, 1g carbohydrates, and 0g fat. Note that it is relatively high in sodium, at 488mg per serving (21% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
How do I know when my eggs are done boiling?
The cooking time for boiled eggs can vary based on your preference for doneness. For hard-boiled eggs, let them sit in hot water for 10-15 minutes. If you prefer softer yolks, reduce the time to 6-9 minutes. A quick test is to spin the egg; if it spins easily, it's hard-boiled.
Can I use frozen eggs for boiling?
It is not recommended to boil frozen eggs directly as they can crack during cooking. If you have frozen eggs, thaw them in the refrigerator first and then proceed to boil them as usual. This ensures a better texture and prevents any mess.
What should I do if my eggs crack while boiling?
If eggs crack during boiling, don't worry too much; just reduce the heat slightly to prevent further cracking. The egg white will likely leak out, but the yolk should remain intact. To prevent cracking in the future, let the eggs come to room temperature before boiling.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).