Boiled Filet Of Sole
Delicate boiled sole fillets topped with a creamy lemon butter mixture, enhanced with mayonnaise and vermouth, ideal for a light yet flavorful seafood dish suitable for elegant dinners.
Ingredients
Instructions
- In a saucepan, melt the butter.
- Squeeze the juice of 1/2 lemon into the saucepan, taking out seeds.
- Add mayonnaise and dry vermouth to the saucepan and stir with a fork.
- Lay out the fillets on foil on a broiler pan.
- Pour and spread the mixture evenly over the fillets.
- Let sit for about 15 minutes.
- Sprinkle with a little paprika and broil close to the flame.
Tips & Substitutions
For a richer flavor, try using clarified butter instead of regular butter. If you're out of dry vermouth, white wine or even chicken broth can work as a substitute. Adjust the amount of mayonnaise based on your creaminess preference. For added depth, consider including fresh herbs like dill or parsley in the sauce. Be cautious when broiling; keep a close eye to prevent burning.
Serving Suggestions
Serve the boiled filet of sole with a light salad or steamed vegetables for a refreshing meal. It pairs beautifully with Danish Pastries for dessert, offering a nice contrast of flavors. For a complete dining experience, consider a chilled glass of white wine alongside the dish, enhancing the flavors of the seafood.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to two days. To reheat, place the fillets in a preheated oven at 350°F (175°C) for about 10 minutes, or until warmed through. Avoid microwaving as it can make the fish rubbery. Serve with a fresh squeeze of lemon before eating.
Nutrition & Diet Analysis (per serving)
Each serving of Boiled Filet Of Sole contains roughly 162 calories, with 2g protein, 8g carbohydrates, and 15g fat. It is an excellent source of vitamin A (39% of the Daily Value), and a good source of dietary fiber and iron. It also contributes 5g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen sole fillets for this recipe?
Yes, you can use frozen sole fillets. Make sure to thaw them completely in the refrigerator before cooking. This will help ensure even cooking and prevent the fillets from becoming too watery. Pat them dry before applying the sauce for the best results.
What can I substitute for mayonnaise?
If you're looking to replace mayonnaise, Greek yogurt can be a healthier alternative that adds creaminess without the extra calories. You can also use a mixture of sour cream and a little bit of mustard for a tangy flavor that complements the fish well.
How long should I broil the fillets?
Broil the fillets for about 5-7 minutes, keeping a close eye on them to avoid burning. The cooking time may vary based on the thickness of the fillets and the heat of your broiler. You'll know they're done when the fish flakes easily with a fork.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).