Bone Dust Bbq Rub

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Ingredients

  • 1/2 cup paprika
  • 1/4 cup chili powder
  • 3 tablespoons salt
  • 2 tablespoons ground coriander
  • 2 tablespoons garlic powder
  • 2 tablespoons white sugar
  • 2 tablespoons curry powder
  • 2 tablespoons dry hot mustard
  • 1 tablespoon fresh ground black pepper
  • 1 tablespoon ground basil
  • 1 tablespoon ground thyme
  • 1 tablespoon ground cumin

Instructions

  1. Mix all ingredients together and store in a jar until ready to use.
  2. Rub on chicken, beef, or pork before barbequeing.

Nutrition & Diet Analysis (per serving)

844 kcal 42% DV
Protein Fat Carbs

Macronutrients

Protein 33.7g 67% DV
Total Fat 32.5g 42% DV
Carbs 158.2g 58% DV
Fiber 76.3g 100% DV
Sugar 35.1g 70% DV

Electrolytes

Sodium 10668.5mg 100% DV
Potassium 3838.8mg 82% DV

Vitamins & Minerals

Vitamin A 1589.8mcg 100% DV
Vitamin C 39.6mg 44% DV
Vitamin D 0.1mcg
Calcium 1874.3mg 100% DV
Iron 93.6mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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