Boot'S Vegetable Soup

Name: Boot'S Vegetable Soup
Yield: 4 servings
Ingredients: 2 gal. tomatoes, cut up; 1 1/2 qt. butter beans, cooked; 4 medium onions; pinch of sugar; 4 c. chopped okra; 15 ears corn, cut off and cooked; 4 medium bell peppers; salt and pepper as desired

Vegetarian Dairy

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Ingredients

2 gal. tomatoes, cut up ⓘ
1 1/2 qt. butter beans, cooked ⓘ
4 medium onions ⓘ
pinch of sugar
4 c. chopped okra
15 ears corn, cut off and cooked ⓘ
4 medium bell peppers ⓘ
salt and pepper as desired ⓘ

Instructions

Cook 30 minutes after you mix.

Nutrition & Diet Analysis (per serving)

160 kcal 8% DV

Protein Fat Carbs

Macronutrients

Protein 4.3g 9% DV

Total Fat 4g 5% DV

Carbs 38g 14% DV

Fiber 22.2g 79% DV

Sugar 2.7g 5% DV

Electrolytes

Sodium 9860.8mg 100% DV

Potassium 187.5mg 4% DV

Vitamins & Minerals

Vitamin A 24mcg 3% DV

Vitamin C 20.5mg 23% DV

Calcium 52.3mg 4% DV

Iron 1.4mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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