Bou'S Chicken

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Ingredients

  • 1/4 cup prepared mustard
  • 1/4 cup white sugar
  • 1/4 cup soy sauce
  • 1/4 cup distilled white vinegar
  • 1 cup ketchup
  • 1 cup water
  • 1 (3 pound) whole chicken

Instructions

  1. In a medium pot with a lid, blend together mustard, sugar, soy sauce, white vinegar, ketchup and water in the order listed. Bring the sauce to a boil.
  2. Add the chicken pieces, and turn down the heat. Place the lid slightly ajar on the pot. Simmer for approximately 45 minutes, or till the chicken is no longer pink and the juices run clear.

Nutrition & Diet Analysis (per serving)

181 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 7.3g 15% DV
Total Fat 1.5g 2% DV
Carbs 36g 13% DV
Fiber 1.2g 4% DV
Sugar 31g 62% DV

Electrolytes

Sodium 2467mg 100% DV
Potassium 311mg 7% DV
Cholesterol 12.8mg 4% DV

Vitamins & Minerals

Vitamin A 8.3mcg 1% DV
Vitamin C 1.1mg 1% DV
Vitamin D 0mcg
Calcium 30.8mg 2% DV
Iron 0.7mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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