Boxty

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Ingredients

  • 4 cups potatoes, peeled, grated (about 1 kg)
  • 1 1/3 cups flour
  • 2 teaspoons salt
  • 6 tablespoons milk
  • 2 tablespoons butter
  • 1/4 cup brown sugar

Instructions

  1. Squeeze grated potatoes as dry as possible in a tea towel.
  2. In a bowl, combine the potatoes, flour, and salt. Stir in the milk gradually, using enough to make the mixture hold to together.
  3. Let the mixture stand 1 hour.
  4. Heat a 23cm - 25cm heavy frying pan until very hot. Drop in the butter and let it melt. Pat the potato mixture into the pan with a spatula, distributing it evenly.
  5. Cook over medium heat until the underside is set and golden brown.
  6. Slide the pancake onto a plate and invert it back into the pan.
  7. Let the other side brown.
  8. Serve the pancake straight from the pan with brown sugar and melted butter.

Nutrition & Diet Analysis (per serving)

636 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 6g 12% DV
Total Fat 33.2g 43% DV
Carbs 78.6g 29% DV
Fiber 2.3g 8% DV
Sugar 35.9g 72% DV

Electrolytes

Sodium 9778.8mg 100% DV
Potassium 561.5mg 12% DV
Cholesterol 76.5mg 26% DV

Vitamins & Minerals

Vitamin A 47mcg 5% DV
Vitamin C 10.3mg 11% DV
Vitamin D 0.4mcg 2% DV
Calcium 138.3mg 11% DV
Iron 3.3mg 18% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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