Braised Beef Cube Mix

Name: Braised Beef Cube Mix
Yield: 4 servings
Ingredients: 5 lbs stew meat, cut in small chunks; 1 (8 ounce) package onion soup mix; 2 bay leaves; 2 (2 ounce) cans cream of mushroom soup; 1 (2 ounce) can condensed golden mushroom soup; 1 (2 ounce) can cream of celery soup; 1 quart water

Vegetarian Dairy

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Ingredients

5 lbs stew meat, cut in small chunks ⓘ
1 (8 ounce) package onion soup mix ⓘ
2 bay leaves ⓘ
2 (2 ounce) cans cream of mushroom soup
1 (2 ounce) can condensed golden mushroom soup ⓘ
1 (2 ounce) can cream of celery soup ⓘ
1 quart water ⓘ

Instructions

Preheat oven to 300°F (150°C). Combine all ingredients in a large covered casserole or dutch oven. Stir until well-blended.
Bake 3-4 hours until meat is tender. Cool.
Put in eight 1-pint freezer containers, leaving 1/2 inch space at top. Seal and label containers. Freeze. Use within 3 months.

Nutrition & Diet Analysis (per serving)

136 kcal 7% DV

Protein Fat Carbs

Macronutrients

Protein 3.1g 6% DV

Total Fat 5.1g 7% DV

Carbs 25.3g 9% DV

Fiber 6.9g 25% DV

Sugar 0.8g 2% DV

Electrolytes

Sodium 378.5mg 16% DV

Potassium 198.3mg 4% DV

Cholesterol 4.5mg 2% DV

Vitamins & Minerals

Vitamin A 88mcg 10% DV

Vitamin C 11.9mg 13% DV

Calcium 229.8mg 18% DV

Iron 11.1mg 62% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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