Braised Beef Roast

Beef
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Ingredients

  • 4 lbs beef roast ⓘ
  • 1 tablespoon oil
  • 1 tablespoon cracked pepper
  • 3 14 cups water ⓘ
  • 2 tablespoons beef bouillon granules or 6 beef bouillon cubes ⓘ
  • potato (optional) ⓘ
  • carrot (optional) ⓘ

Instructions

  1. Brown beef in oil,
  2. sprinkle with pepper.
  3. Add water & Boullion.
  4. Heat to boiling,
  5. Reduce heat Cover simmer on top range or cook 325* til tender approx 3 hours.
  6. If wish add vegetables before cook.

Nutrition & Diet Analysis (per serving)

468 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 11.3g 23% DV
Total Fat 31.7g 41% DV
Carbs 36.8g 13% DV
Fiber 7.4g 27% DV
Sugar 9.8g 20% DV

Electrolytes

Sodium 88mg 4% DV
Potassium 1167mg 25% DV
Cholesterol 19.3mg 6% DV

Vitamins & Minerals

Vitamin A 856.8mcg 95% DV
Vitamin C 10.1mg 11% DV
Calcium 64.8mg 5% DV
Iron 2mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

oil potato water carrot beef roast

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