Braised Brussels Sprouts

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Ingredients

  • 8 pints brussels sprouts
  • 4 Tbsp unsalted butter
  • salt and pepper

Instructions

  1. Preheat oven to 450 degrees.
  2. In a large pot, place brussels sprouts in water to cover. Bring to a boil over medium-high heat and cook for 8 minutes. Drain well and toss in a large roasting pan with butter and salt and pepper to taste. Cover with foil and roast for 45 minutes or until tender. Serve hot.

Nutrition & Diet Analysis (per serving)

188 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 0.9g 2% DV
Total Fat 20.4g 26% DV
Carbs 1.8g 1% DV
Fiber 0.7g 2% DV
Sugar 0.5g 1% DV

Electrolytes

Sodium 9756.5mg 100% DV
Potassium 87.3mg 2% DV
Cholesterol 53.8mg 18% DV

Vitamins & Minerals

Vitamin A 180.8mcg 20% DV
Vitamin C 15.5mg 17% DV
Calcium 21mg 2% DV
Iron 0.4mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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