Breaded Baked Pork Steak

Name: Breaded Baked Pork Steak
Yield: 4 servings
Ingredients: 3 -4 pork steaks, bone in; 2 cups corn flake crumbs; 1 cup sour cream; 4 tablespoons milk; 2 tablespoons cooking oil; 3 tablespoons melted butter or 3 tablespoons margarine, melted; salt, pepper,garlic powder

Pork Dairy

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Ingredients

3 -4 pork steaks, bone in ⓘ
2 cups corn flake crumbs ⓘ
1 cup sour cream ⓘ
4 tablespoons milk
2 tablespoons cooking oil ⓘ
3 tablespoons melted butter or 3 tablespoons margarine, melted ⓘ
salt, pepper,garlic powder ⓘ

Instructions

Preheat oven to 375 degrees.
Put 2 tablespoons cooking oil in baking dish.
Tip dish to disperse oil.
Mix milk with sour cream.
Dip pork steaks in sour cream, covering both sides.
Place in corn flakes, and cover meat completely.
Put in baking dish.
Spread melted margarine or butter over meat.
Lightly season with salt, pepper and garlic powder to taste.
Bake 45 minutes.

Nutrition & Diet Analysis (per serving)

792 kcal 40% DV

Protein Fat Carbs

Macronutrients

Protein 2.4g 5% DV

Total Fat 77.6g 100% DV

Carbs 21.9g 8% DV

Fiber 0.1g

Sugar 11.6g 23% DV

Electrolytes

Sodium 9811.3mg 100% DV

Potassium 101.5mg 2% DV

Cholesterol 103mg 34% DV

Vitamins & Minerals

Vitamin A 68mcg 8% DV

Vitamin C 3.9mg 4% DV

Vitamin D 0.4mcg 2% DV

Calcium 140mg 11% DV

Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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