Breaded Okra

Name: Breaded Okra
Yield: 4 servings
Ingredients: okra, sliced for frying; meal, plus 2 Tbsp. flour; evaporated milk; salt and pepper to taste

Vegetarian Dairy

Be the first to rate this recipe

Ingredients

okra, sliced for frying ⓘ
meal, plus 2 Tbsp. flour ⓘ
evaporated milk ⓘ
salt and pepper to taste ⓘ

Instructions

Slice okra and dip in evaporated milk.
Roll in meal and deep fry in medium-hot oil. Cook small amount at a time.

Nutrition & Diet Analysis (per serving)

195 kcal 10% DV

Protein Fat Carbs

Macronutrients

Protein 3.6g 7% DV

Total Fat 3.1g 4% DV

Carbs 40.7g 15% DV

Fiber 0.8g 3% DV

Sugar 14.1g 28% DV

Electrolytes

Sodium 10060.5mg 100% DV

Potassium 127.8mg 3% DV

Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 164.3mcg 18% DV

Vitamin C 12.5mg 14% DV

Vitamin D 1.2mcg 6% DV

Calcium 129.5mg 10% DV

Iron 8.5mg 47% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

Explore Ingredients

You May Also Like

Alton Brown'S Martini

Baked Jam Doughnuts

Screech Pie

Irish Colcannon (Creamy Potatoes And Cabbage)

Oatmeal Date Bread (1-Lb Bread Machine)

Brown Sugar, Molasses, Nut Cookies (Christmas)