Baked Jam Doughnuts

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Ingredients

  • 500 g plain flour
  • 1 pinch salt
  • 50 g caster sugar
  • 7 g instant yeast
  • 1 beaten egg
  • 250 ml lukewarm milk
  • jam, of your choice

Instructions

  1. Sift the flour and salt into a large bowl. Stir in 50g sugar and yeast.
  2. Make a well in the flour. Add the beaten egg. Add milk and mix into a dough.
  3. On a floured board, knead the dough until soft - about 5 minutes. Divide the dough into 20 portions and roll into balls. Place on a greased baking tray, cover with clingwrap or a damp teatowel and leave the dough to double in size in warm place.
  4. Bake in a 220 degree celcius oven for 12 - 15 minutes or until well risen and browned. Cool slightly.
  5. Combine extra sugar and cinnamon.
  6. Make a small incision in the doughnut and fill with a teaspoon of jam (a syringe or narrow spoon works well). Brush lightly with water and roll into the cinnamon sugar.

Nutrition & Diet Analysis (per serving)

411 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 10.3g 21% DV
Total Fat 4.9g 6% DV
Carbs 89g 32% DV
Fiber 15g 54% DV
Sugar 37.4g 75% DV

Electrolytes

Sodium 10687.2mg 100% DV
Potassium 833.8mg 18% DV
Cholesterol 66mg 22% DV

Vitamins & Minerals

Vitamin A 66.5mcg 7% DV
Vitamin C 4.9mg 5% DV
Vitamin D 0.4mcg 2% DV
Calcium 433mg 33% DV
Iron 5.2mg 29% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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