Breaded Spam® Steaks

Vegetarian
Be the first to rate this recipe

Ingredients

  • 1 quart vegetable oil for frying ⓘ
  • 1 (12 ounce) can fully cooked luncheon meat (such as SPAM(R)), cut into 1/4 inch slices ⓘ
  • 1 cup all-purpose flour ⓘ
  • 2 eggs, beaten
  • 2 cups Italian seasoned bread crumbs ⓘ

Instructions

  1. Heat oil in a deep-fryer or large saucepan to 375 degrees F (190 degrees C).
  2. Gently press the luncheon meat slices into the flour to coat and shake off the excess flour. Dip into the beaten egg, then press into bread crumbs. Gently toss between your hands so any bread crumbs that haven't stuck can fall away. Place the breaded luncheon meat slices onto a plate while breading the rest; do not stack.
  3. Deep fry the luncheon meat a few slices at a time until hot and golden brown, 3 to 5 minutes. Drain on a paper towel lined plate before serving.

Nutrition & Diet Analysis (per serving)

406 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 7.8g 16% DV
Total Fat 16.5g 21% DV
Carbs 56.9g 21% DV
Fiber 1.9g 7% DV
Sugar 1.5g 3% DV

Electrolytes

Sodium 741mg 32% DV
Potassium 221mg 5% DV
Cholesterol 78.3mg 26% DV

Vitamins & Minerals

Vitamin A 223mcg 25% DV
Vitamin C 0.8mg 1% DV
Calcium 107.8mg 8% DV
Iron 2.9mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

egg flour italian seasoned bread crumbs vegetable oil

You May Also Like

🥗

Parisian Three Bean Salad

VeganVegetarian
495 kcal 11.6g protein
🥗

Slouie Pot Roast

VeganVegetarian
629 kcal 12.8g protein
🥦

Jacketed Olives

VegetarianDairy
273 kcal 3g protein
🥦

Crockpot Fajltas

VegetarianDairy
448 kcal 21.9g protein
🥦

Provencal Garlic and Saffron Soup

VegetarianDairy
741 kcal 13.4g protein
🥦

Healthy Summer Berry Shortcakes

VegetarianDairy
948 kcal 27.3g protein
Vegetarian recipes → All recipes →