Breaded Spiced Tofu
Ingredients
Instructions
- Press tofu between two plates for 2 hours; weight down with a heavy brick or several cans.
- Drain liquid.
- Cut tofu into 1/2" slices, then again into 1/2" wide sticks.
- Place tofu sticks in a bowl and cover with broth; set aside to soak.
- In a separate bowl, stir together flour, salt, pepper, sage, and cayenne.
- Warm oil in a large skillet over medium-high heat.
- Remove tofu sticks from broth, and squeeze most (but not all) of the liquid from them.
- Roll sticks in breading.
- (You may have to roll sticks twice to end up with a fairly dry outer layer of breading.)
- Place tofu in hot oil; fry until crisp and browned on all sides.
Nutrition & Diet Analysis (per serving)
504
kcal
25% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).