Breaded Vegetables

Vegetarian
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Ingredients

  • 1 -2 egg white ⓘ
  • 1 cup dry breadcrumbs ⓘ
  • herbs, of your choice (I use summer savory, poultry seasoning, thyme, italian spice blend. Be creative)
  • your choice of ⓘ
  • 1 (8 ounce) box sliced mushrooms or 1 medium sweet onion, sliced 1/4 inch thick,seperated into rings ⓘ

Instructions

  1. Preheat oven to 350 degrees.
  2. Dip veggies into egg whites, then into bread crumbs, coating both sides.
  3. Place on large cookie sheets lines with aluminum foil and sprayed with cooking spray.
  4. Cook about 7-8 minutes and turn veggies over with fork.
  5. Spray the veggies and cook 7-8 minutes, until brown and crispy.
  6. Super good, my favorites are the onoins and the zucchini.
  7. The onions taste just like onion rings!

Nutrition & Diet Analysis (per serving)

222 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 6.4g 13% DV
Total Fat 3.5g 4% DV
Carbs 42.1g 15% DV
Fiber 1.9g 7% DV
Sugar 2g 4% DV

Electrolytes

Sodium 390.3mg 17% DV
Potassium 352.5mg 8% DV
Cholesterol 65.3mg 22% DV

Vitamins & Minerals

Vitamin A 28mcg 3% DV
Vitamin C 3.1mg 3% DV
Vitamin D 6.6mcg 33% DV
Calcium 112.8mg 9% DV
Iron 2mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

egg mushroom breadcrumbs herbs

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