Breadfruit Chips

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Ingredients

  • 2 medium breadfruit
  • 2 pints coconut oil

Instructions

  1. Wash and peel the breadfruit.
  2. Slice as thinly as possible.
  3. Heat the oil in a deep, heavy pan.
  4. Add the breadfuit slices, a few at a time, and cook until golden.
  5. Remove from oil, and drain excess oil on paper towels.
  6. Sprinkle lightly with salt, then serve with your favorite dipping sauce.

Nutrition & Diet Analysis (per serving)

249 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 0.3g 1% DV
Total Fat 24.8g 32% DV
Carbs 6.8g 2% DV
Fiber 1.2g 4% DV
Sugar 2.8g 6% DV

Electrolytes

Sodium 0.5mg
Potassium 122.5mg 3% DV

Vitamins & Minerals

Vitamin C 7.3mg 8% DV
Calcium 4.5mg
Iron 0.2mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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