Breadfruit Nutrition Facts

1 variety — data from USDA FoodData Central. • Category: Fruits and Fruit Juices

Average per 100g across all varieties
103 kcal
1.1g Protein
0.2g Fat
27.1g Carbs
4.9g Fiber

All Breadfruit Varieties

Values per 100g. Click a row for full micronutrient data.

Variety Cal Protein Fat Carbs Fiber Sodium Calcium Iron Vit C Potassium
Breadfruit, raw 103 1.1g 0.2g 27.1g 4.9g 2mg 17mg 0.5mg 29mg 490mg

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