Breakfast Bannock

Name: Breakfast Bannock
Yield: 4 servings
Ingredients: 6 -8 eggs, beaten; 1/2 cup ham, diced; 1/2 cup green onion, sliced; 1/2 cup cheddar cheese, shredded

Pork Dairy

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Ingredients

6 -8 eggs, beaten ⓘ
1/2 cup ham, diced ⓘ
1/2 cup green onion, sliced ⓘ
1/2 cup cheddar cheese, shredded ⓘ

Instructions

Make the fried bread.
Meanwhile, mix together eggs, ham and green onion, scramble fry until almost done.
Top with cheddar cheese, and let melt.
Top fried bread with eggs. Serve with fork and knife because there is no way these can be picked up to eat.

Nutrition & Diet Analysis (per serving)

272 kcal 14% DV

Protein Fat Carbs

Macronutrients

Protein 11.3g 23% DV

Total Fat 14.7g 19% DV

Carbs 24.4g 9% DV

Fiber 0.7g 2% DV

Sugar 0.7g 1% DV

Electrolytes

Sodium 487.5mg 21% DV

Potassium 296.5mg 6% DV

Cholesterol 103.8mg 35% DV

Vitamins & Minerals

Vitamin A 112.5mcg 13% DV

Vitamin C 4.8mg 5% DV

Vitamin D 0.4mcg 2% DV

Calcium 267mg 21% DV

Iron 1.1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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