Breakfast Barley
Ingredients
Instructions
- Bring water to a boil in a large saucepan. Add the barley and the cinnamon stick. Cook slowly over low heat for about 45 minutes or until most of the water is absorbed, stirring occasionally.
- Add the lemon juice, apple cider and raisins, if you are using them.
- Continue cooking over low heat, stirring frequently, until most of the liquid is absorbed and the barley is thick, about 30 more minutes.
- Serve with milk or soy milk or eat plain.
Nutrition & Diet Analysis (per serving)
282
kcal
14% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).