Barley Nutrition Facts
3 varieties — data from USDA FoodData Central. • Category: Cereal Grains and Pasta
All Barley Varieties
Values per 100g. Click a row for full micronutrient data.
| Variety | Cal | Protein | Fat | Carbs | Fiber | Sodium | Calcium | Iron | Vit C | Potassium |
|---|---|---|---|---|---|---|---|---|---|---|
| Barley, hulled | 354 | 12.5g | 2.3g | 73.5g | 17.3g | 12mg | 33mg | 3.6mg | 0mg | 452mg |
| Barley, pearled, cooked | 123 | 2.3g | 0.4g | 28.2g | 3.8g | 3mg | 11mg | 1.3mg | 0mg | 93mg |
| Barley, pearled, raw | 352 | 9.9g | 1.2g | 77.7g | 15.6g | 9mg | 29mg | 2.5mg | 0mg | 280mg |
Recipes using Barley
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