Flathead Cherry Compote

VeganVegetarian
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Ingredients

  • 2 cups fresh cherries, pitted and halved ⓘ
  • 1/4 cup white sugar ⓘ
  • 1/2 teaspoon finely chopped fresh rosemary ⓘ
  • 1 1/2 teaspoons water ⓘ
  • 1 teaspoon balsamic vinegar (optional) ⓘ
  • 1 pinch salt ⓘ
  • 1 pinch ground black pepper ⓘ

Instructions

  1. Heat the cherries, sugar, rosemary, and water in a saucepan over high heat. Bring to a boil, then reduce heat to medium-low. Cover and simmer until cherries are tender and sauce is thickened, about 15 minutes. Remove from heat and stir in vinegar. Season with salt and pepper. Serve warm or cold.

Nutrition & Diet Analysis (per serving)

275 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 4.1g 8% DV
Total Fat 4.7g 6% DV
Carbs 63.9g 23% DV
Fiber 17.3g 62% DV
Sugar 30.6g 61% DV

Electrolytes

Sodium 9714.5mg 100% DV
Potassium 630.3mg 13% DV

Vitamins & Minerals

Vitamin A 45.8mcg 5% DV
Vitamin C 15.4mg 17% DV
Calcium 449mg 35% DV
Iron 10.2mg 57% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

fresh cherries water balsamic vinegar ground black pepper white sugar fresh rosemary salt

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