Breakfast Egg Soup

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Ingredients

  • 2 large eggs
  • 1 cup 2% low-fat milk
  • 1/8 cup butter
  • salt and pepper

Instructions

  1. Beat eggs and milk in bowl with whisk or fork.
  2. add salt and pepper.
  3. Melt butter in sauce pan on low to medium heat.
  4. pour eggs and milk into sauce pan and turn to high.
  5. Stir occasionally to blend in butter and keep contents on bottom from burning.
  6. Bring mixture to boiling point and reduce heat to medium.
  7. The egg soup will start to thicken and become lumpy.
  8. Leave on medium for about 1-2 minutes stirring to prevent burning.
  9. Turn off stove and let sit for another 2 minutes to finish
  10. thickening.
  11. Serve in bowl with toasted buttered bread.

Nutrition & Diet Analysis (per serving)

431 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 3.3g 7% DV
Total Fat 29.4g 38% DV
Carbs 38.7g 14% DV
Fiber 0.1g
Sugar 11.5g 23% DV

Electrolytes

Sodium 9839.5mg 100% DV
Potassium 200.5mg 4% DV
Cholesterol 141mg 47% DV

Vitamins & Minerals

Vitamin A 62.8mcg 7% DV
Vitamin C 4mg 4% DV
Vitamin D 0.4mcg 2% DV
Calcium 165.5mg 13% DV
Iron 2.1mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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