Mapled Carrots

VegetarianDairy
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Ingredients

  • 8 carrots siced 1/4" THICK ⓘ
  • 1 large sweet onion sliced thin ⓘ
  • 2 tablespoons maple syrup ⓘ
  • 3 tablespoons butter ⓘ
  • 1/2 teaspoon sea salt ⓘ
  • Pinch ground pepper ⓘ
  • Splash chipotle tabasco ⓘ

Instructions

  1. Melt butter in large skillet
  2. Add carrots and onions - carmelize, sitr frequently
  3. Add maple syrup, salt, pepper and tabasco, cook low heat stir to coat all the veggies
  4. Remove from heat - could add some freshly chopped cilantro

Nutrition & Diet Analysis (per serving)

471 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 5.3g 11% DV
Total Fat 26.6g 34% DV
Carbs 59.5g 22% DV
Fiber 12.8g 46% DV
Sugar 31g 62% DV

Electrolytes

Sodium 10056.2mg 100% DV
Potassium 1104.3mg 23% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 884.3mcg 98% DV
Vitamin C 6.3mg 7% DV
Calcium 204mg 16% DV
Iron 4.2mg 23% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

tabasco ground pepper sweet onion carrot maple syrup butter salt

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