Breakfast Fold-Overs

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Ingredients

  • 1 slice of Bread(toasted)
  • Fillings

Instructions

  1. 1.Cook your scrambeld eggs on medium.stir constantly for about 3-4 minutes
  2. 2.Add your herbs and cheese now.Turn the heat off.
  3. 3.Cook your bacon now. follow
  4. instructions on package for cook time.
  5. 4.once all the fillings are cooked toast 1 peice of bread.
  6. 5.add the bacon and eggs to one side of your bread. Fold over and enjoy!

Nutrition & Diet Analysis (per serving)

159 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 5.7g 11% DV
Total Fat 5.8g 7% DV
Carbs 21.2g 8% DV
Fiber 0g
Sugar 0g

Electrolytes

Sodium 337.5mg 15% DV
Potassium 222.3mg 5% DV
Cholesterol 86mg 29% DV

Vitamins & Minerals

Vitamin A 18.3mcg 2% DV
Vitamin C 0.1mg
Calcium 77mg 6% DV
Iron 0.8mg 5% DV
Diet fit Under 400 cal
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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