Breakfast Kabobs

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Ingredients

  • 2 cups water
  • 1 tablespoon lemon juice
  • 2 golden delicious apples
  • 1 lb reduced-fat kielbasa (or breakfast sausages)
  • 1 bunch fresh sage (optional)

Instructions

  1. Heat oven to 400 degrees.
  2. Lightly coat baking sheet with vegetable oil cooking spray.
  3. In small bowl, combine water and lemon juice.
  4. Core apples and cut each lengthwise into quarters; cut each quarter into 4 wedges. Soak slices in lemon water 1 minute; drain.
  5. Cut kielbasa diagonally into 24 1/2-inch-thick oval slices.
  6. On wooden or metal skewers, alternately thread 4 slices or apple and 3 slices kielbasa, beginning and ending with apple. Kielbasa should be threaded through skin side-not cut side.
  7. Roast kabobs, turning occasionally, 15 to 20 minutes or until apple slices soften and kielbasa browns.
  8. Set on bed of sage leaves, if desired, and serve.

Nutrition & Diet Analysis (per serving)

183 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 5.9g 12% DV
Total Fat 10.7g 14% DV
Carbs 21.2g 8% DV
Fiber 10.7g 38% DV
Sugar 3.9g 8% DV

Electrolytes

Sodium 276.5mg 12% DV
Potassium 397mg 8% DV
Cholesterol 18.3mg 6% DV

Vitamins & Minerals

Vitamin A 76.8mcg 9% DV
Vitamin C 11.8mg 13% DV
Vitamin D 0.2mcg 1% DV
Calcium 429.5mg 33% DV
Iron 7.3mg 41% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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