Breakfast Pocket

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Ingredients

  • 1/2 whole-wheat pita
  • 1/2 cup (2 ounces) grated light Jarlsberg

Instructions

  1. Heat oven to 400° F.
  2. Fill the pita half with the Jarlsberg and peppers. Place on a baking sheet and transfer to oven. Cook until the Jarlsberg has melted, 5 to 7 minutes.

Nutrition & Diet Analysis (per serving)

121 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 3.4g 7% DV
Total Fat 3.9g 5% DV
Carbs 18.4g 7% DV
Fiber 1.8g 6% DV
Sugar 1.7g 3% DV

Electrolytes

Sodium 216.8mg 9% DV
Potassium 96.3mg 2% DV

Vitamins & Minerals

Vitamin A 4.3mcg
Vitamin C 20.7mg 23% DV
Calcium 7.8mg 1% DV
Iron 1.3mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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