Broccoli Crisp

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Ingredients

  • 2 boxes frozen chopped broccoli
  • 1/2 lb. Velveeta cheese
  • 1 stack pack Ritz crackers, crushed
  • 6 Tbsp. butter

Instructions

  1. Cook broccoli until tender.
  2. Drain and place on bottom of lightly greased square baking dish.
  3. Melt 3 tablespoons of butter with all the cheese in top of double boiler.
  4. Pour cheese over broccoli.
  5. Melt the remaining butter and mix well with crushed crackers.
  6. Spoon over broccoli and cheese.
  7. Bake uncovered 375° until cheese bubbles and crumbs are lightly browned.
  8. Serves 6 to 8.

Nutrition & Diet Analysis (per serving)

286 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 5.2g 10% DV
Total Fat 27.8g 36% DV
Carbs 3.9g 1% DV
Fiber 0.6g 2% DV
Sugar 2.3g 5% DV

Electrolytes

Sodium 398.3mg 17% DV
Potassium 151.5mg 3% DV
Cholesterol 85.5mg 29% DV

Vitamins & Minerals

Vitamin A 20.5mcg 2% DV
Vitamin C 7.1mg 8% DV
Calcium 168.5mg 13% DV
Iron 0.2mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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