Broccoli Kugel

Vegetarian
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Ingredients

  • 1 bag frozen broccoli or 1 bag equivalent fresh broccoli ⓘ
  • 1 -2 tablespoon onion soup mix ⓘ
  • 2 eggs ⓘ
  • 1/4 cup mayonnaise ⓘ

Instructions

  1. Cook broccoli in microwave or steam.
  2. Either buy the cut/chopped broccoli or cut it up or partially mash with a masher after it is cooked.
  3. Drain well.
  4. Add onion soup mix and mix well.
  5. Add slightly beaten eggs and mayo and mix.
  6. Pour into a greased pie plate or pan.
  7. Sprinkle with paprika.
  8. Bake at 350 for 45 minutes.

Nutrition & Diet Analysis (per serving)

286 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 2.5g 5% DV
Total Fat 21.1g 27% DV
Carbs 23.1g 8% DV
Fiber 0.7g 3% DV
Sugar 0.6g 1% DV

Electrolytes

Sodium 286.5mg 12% DV
Potassium 225.3mg 5% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 23.5mcg 3% DV
Vitamin C 22.4mg 25% DV
Calcium 72.8mg 6% DV
Iron 0.7mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

frozen broccoli egg onion soup mix mayonnaise

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