Maple-Bacon Butternut Squash
Ingredients
Instructions
- Place squash in a large saucepan and cover with water.
- Place over high heat and bring to boiling; cook 8-10 minutes or until squash is tender.
- Drain; set aside.
- Meanwhile in a large skillet cook bacon until crisp.
- Transfer bacon to paper towels to drain.
- Drain skillet leaving 1 tbls drippings.
- Add onion, cook 5 minutes until tender.
- Add squash, corn and maple syrup; cook 4 mintues until heated through.
- Toss in bacon, stir.
- Season with fresh ground pepper, sprinkle with parskey and serve.
Nutrition & Diet Analysis (per serving)
234
kcal
12% DV
Protein
Fat
Carbs
Diet fit
High-fiber
Under 400 cal
Low-fat
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).