Broccoli Rabe

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Ingredients

  • 1 bunch broccoli rabe, chopped in pieces
  • 1 clove garlic, minced
  • 1 to 2 Tbsp. olive oil
  • red pepper flakes according to your taste
  • salt and fresh ground pepper

Instructions

  1. Heat olive oil in a large pot and saute garlic for just a few minutes until tender.
  2. Do not allow to brown.
  3. Add broccoli rabe and sprinkle with red pepper flakes, salt and pepper to taste. Mix to combine with garlic.
  4. Add enough water to almost cover (about 3 to 4 cups).
  5. Bring water to a boil, cover and let steam for about 5 to 10 minutes or until tender.

Nutrition & Diet Analysis (per serving)

265 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 1.8g 4% DV
Total Fat 25.2g 32% DV
Carbs 9.8g 4% DV
Fiber 1.1g 4% DV
Sugar 1.3g 3% DV

Electrolytes

Sodium 9695.3mg 100% DV
Potassium 155.3mg 3% DV

Vitamins & Minerals

Vitamin A 39.3mcg 4% DV
Vitamin C 39.7mg 44% DV
Calcium 53.3mg 4% DV
Iron 0.8mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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