Broccoli Spears Italienne
A flavorful side dish featuring tender broccoli spears tossed in Italian dressing and garlic salt, baked until perfectly tender, ideal for family dinners and casual gatherings.
Ingredients
Instructions
- Partially thaw the frozen broccoli spears.
- Spread the broccoli in a baking dish.
- Sprinkle the broccoli with Italian dressing and garlic salt on top.
- Cover tightly with foil.
- Bake at 350°F for 35 to 45 minutes until tender.
Tips & Substitutions
For best results, allow the broccoli to thaw slightly before baking to ensure even cooking. If fresh broccoli is available, consider using it instead of frozen for more vibrant flavor. You can substitute garlic salt with minced fresh garlic or garlic powder for a different taste. Adjust the amount of Italian dressing based on your preference for tanginess. This dish also works well with a sprinkle of Parmesan cheese before baking.
Serving Suggestions
Broccoli Spears Italienne makes a delightful side dish for grilled meats or fish. Consider serving it alongside Nancy'S Italian Stew for a comforting meal. It also pairs beautifully with Italian Garlic Bread for a complete dinner experience. For a lighter option, serve it with a side of Garden Vegetable Pasta Salad to add freshness to your plate.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the broccoli in a baking dish, cover with foil, and warm it in a preheated oven at 350°F for about 15 minutes, or until heated through. Avoid reheating in the microwave as it can make the broccoli soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Broccoli Spears Italienne contains roughly 38 calories, with 1g protein, 3g carbohydrates, and 3g fat. It is an excellent source of vitamin C (25% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh broccoli instead of frozen?
Absolutely! Fresh broccoli can enhance the flavor and texture of the dish. Simply cut it into spears and adjust the baking time as needed, reducing it to about 25-30 minutes or until tender.
What other seasonings can I add?
Feel free to customize the seasonings! Adding red pepper flakes can give the dish a spicy kick, while herbs like oregano or basil can enhance the Italian flavor profile. A squeeze of lemon juice before serving can also brighten the dish.
Can this recipe be made ahead of time?
Yes, you can prepare this dish ahead of time. Assemble the broccoli with dressing and seasonings, cover tightly, and refrigerate for up to 24 hours before baking. Just remember to adjust the baking time if baking straight from the fridge.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).