Broccoli Spears Italienne

Prep: 10 min Cook: 40 min Serves: 4 Cuisine: Italian

A flavorful side dish featuring tender broccoli spears tossed in Italian dressing and garlic salt, baked until perfectly tender, ideal for family dinners and casual gatherings.

Be the first to rate this recipe

Ingredients

  • 1 box frozen broccoli
  • 2 Tbsp. olive oil
  • 1 tsp. garlic salt
  • 2 to 3 Tbsp. Italian dressing

Instructions

  1. Partially thaw the frozen broccoli spears.
  2. Spread the broccoli in a baking dish.
  3. Sprinkle the broccoli with Italian dressing and garlic salt on top.
  4. Cover tightly with foil.
  5. Bake at 350°F for 35 to 45 minutes until tender.

Nutrition & Diet Analysis (per serving)

290 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 0.8g 2% DV
Total Fat 30.4g 39% DV
Carbs 4.7g 2% DV
Fiber 0.7g 2% DV
Sugar 3.1g 6% DV

Electrolytes

Sodium 257mg 11% DV
Potassium 100.3mg 2% DV

Vitamins & Minerals

Vitamin A 8.3mcg 1% DV
Vitamin C 22.4mg 25% DV
Calcium 15.3mg 1% DV
Iron 0.4mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Italian recipes → Vegan recipes → Vegetarian recipes → All recipes →